You and your child are wired to evolve together.
As you learn to move out of survival mode, you create the conditions for both of you to thrive.
The caregiver role is emotional, overwhelming, and often misunderstood.
No one trains us for the role of caregiving, and truthfully, most of us have no idea why we have arrived at this point. Guided by our instincts — shaped by how our brains work — we have sought to fix, manage, and control the unpredictable, and many of us burn out and lose ourselves on the way.
What few people talk about is how caregiving rewires the brain into a state of survival mode. Living in a state of constant vigilance — with long stretches of unpredictability and isolation — alters the way we think, feel, and act.
Over time, many of us realize that what our children need most is what we have lost in ourselves: authenticity, spontaneity, and the simple joy of being.
That’s why I created Integrative Caregiving.
Through a science-based and heart-centered approach, shaped by years of experience as both caregiver and coach, I guide you step by step to calm your nervous system and reconnect with yourself — creating the conditions for both of you to thrive.
This is more than coping; it’s a process of rewiring and renewal. When we return, something extraordinary happens: the distance between us dissolves. Our children become more regulated and embodied. Connection becomes effortless.
I’m so glad you’re here, dear caregiver. It’s time to feel safe again — and to fly.
Are you ready to change the way you see yourself in this role?
An inward journey to start living new possibilities
Knowledge
Change begins with understanding why you act as you do. Here you’ll gain knowledge from experts, masters, and ancient traditions—learning how your brain, emotions, and body work together for optimal performance.
Awareness
The first step toward real change is awareness. Through self-reflection and self-observation, you uncover the beliefs and habits holding you back. Over time, you learn to shift your energy and rebuild yourself with new beliefs, behaviors, and emotions that unlock your potential.
Practice
On your path of recovery and growth, you receive practices and guidance to steady you when life feels out of control. You begin to reimagine your future self—the version you want to become—right now.
Support
No caregiver should walk this path alone. Inspiration comes from shared experiences and expert guidance within a setting built for transformation. With a renewed mindset and deeper self-awareness, you actively become the architect of your own reality.
Caregiving is an opportunity…choose your starting point
Caregiver Mindfulness Introduction (CMI): The Art of Living and Thriving Phase 1
Get started with my four week starter course with peer-to-peer support that will give you the necessary stress relief tools, awareness and guidance to make conscious micro-shifts towards recovery and transformation while caring for your loved one.
Metamorphosis 101
My personalized 8-week, intensive program with weekly coaching will take you on a journey where you will explore the habit patterns of the mind and become empowered with knowledge, awareness and practices that will get you back into the driving seat of your life.
Metamorphosis 201
The advanced program is for caregivers who have completed Metamorphosis 101. Go deeper with your practice, awareness and turn your new knowledge, habits and focus into a daily experience that allows you to become a better version of yourself.
You & Me
1 hour chat and support on video or Messenger. Give yourself some time to explore what is happening to you. Continue to deepen your practice with feedback and support. Nobody should do this alone.
Changing the emotions of caregiving
What caregivers are saying
Stephanie
Caregiver daughter living in California
“I was in a really desperate state, losing my sanity and discovering ugly parts about myself that I didn’t like. Tanya’s Metamorphosis 101 program helped me start to notice patterns in my behavior that I can tweak and this made me realize that I am much more in control than I previously thought. She also helped me realize that my loved one is not going to change and that the change needs to start with me. Getting over that realization is such a huge step and once your awareness is there, you can start to make changes. I think there is no harder thing in this world than caregiving. It requires so much energy and so much of yourself. I don’t know how you can be a caregiver and not do something like this.”
Gloria
Caregiver spouse living in Tennessee
“I was angry for over ten long years. It poisoned every moment of silence leaving me desperate and miserable. Tanya’s program caught my attention because nobody had ever led me to believe I could be happy in this role. I dreaded getting out of bed before I worked with her. I love my life now.”
Gabie
Caregiver daughter living in Canada
“I have been caregiving for many years. Tanya helped me gain a crucial understanding of my emotions. Not just as a caregiver but also with other relationships in my life. The practices and tools in her Metamorphosis 101 and advanced programs helped me analyze and express what I feel. She used terms or phrases that touched me so DEEPLY, that they changed the way I look at things, my thoughts, my behavior, my feelings.”
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