Connection, recovery, and transformation for family caregivers.
Let your true self flourish.
The caregiver role is emotional, overwhelming, and misunderstood.
Nobody trained us to become caregivers. It’s a role we think we can handle and over time many of us burn out.
We don’t factor in the long-term impact of stress and trauma which changes the way we think, feel, and act. Acting from instinct rather than intention, we continue up the mountain attempting to solve our loved one’s problems and stop paying attention to ourselves.
It’s not our fault. Our brains are wired to be in survival mode, and we don’t have the tools or awareness to change our perspective and habits daily. Many of us also carry old wounds and memories that are causing us to behave in ways that no longer serve us in this role and beyond.
This is why I created integrative caregiving. Step by step using my science-based method and decades of wisdom, I will gently guide you on a proven process, helping to reduce stress and put you back into the driving seat of your life.
I am so happy you have found your way here dear caregiver.
Let’s begin.
Tanya Yarkoni xxx
Are you ready to change your point of view while living in this role?
An inward journey of recovery and transformation
Knowledge
You cannot make change without understanding why you behave the way you do. This is where you will be enriched with knowledge from experts, masters and ancient traditions while learning about the brain, your emotions, and what your body needs for optimal performance.
Awareness
The first step towards real change is awareness. This requires self-reflection and self-observation to explore the beliefs and habits that are holding you back. Over time, you will learn how to change up your energy levels and learn how to reconstruct yourself with new thoughts, behaviors and emotions that will allow you to tap into expanded awareness and unlimited potential.
Practice
As you practice on your path of recovery and change you will receive practices and guidance that will support you from outside circumstances that are frequently out of your control. You will also start to practice new ways to reimagine your future self, the version you wish to become, now.
Support
No caregiver should walk this path alone. We learn and feel inspired and supported by listening to the experiences of others including experts within a setting that is conducive to transformation. Over time, with your new mindset and deepened self-awareness you will actively becoming the architect of your own emotional and physical wellbeing.
Caregiving is an opportunity…choose your starting point
Caregiver Mindfulness Introduction (CMI): The Art of Living and Thriving Phase 1
Get started with my four week starter course with peer-to-peer support that will give you the necessary stress relief tools, awareness and guidance to make conscious micro-shifts towards recovery and transformation while caring for your loved one.
Metamorphosis 101
My personalized 8-week, intensive program with weekly coaching will take you on a journey where you will explore the habit patterns of the mind and become empowered with knowledge, awareness and practices that will get you back into the driving seat of your life.
Metamorphosis 201
The advanced program is for caregivers who have completed Metamorphosis 101. Go deeper with your practice, awareness and turn your new knowledge, habits and focus into a daily experience that allows you to become a better version of yourself.
You & Me
1 hour chat and support on video or Messenger. Give yourself some time to explore what is happening to you. Continue to deepen your practice with feedback and support. Nobody should do this alone.
Changing the emotions of caregiving
What caregivers are saying
Stephanie
Caregiver daughter living in California
“I was in a really desperate state, losing my sanity and discovering ugly parts about myself that I didn’t like. Tanya’s Metamorphosis 101 program helped me start to notice patterns in my behavior that I can tweak and this made me realize that I am much more in control than I previously thought. She also helped me realize that my loved one is not going to change and that the change needs to start with me. Getting over that realization is such a huge step and once your awareness is there, you can start to make changes. I think there is no harder thing in this world than caregiving. It requires so much energy and so much of yourself. I don’t know how you can be a caregiver and not do something like this.”
Gloria
Caregiver spouse living in Tennessee
“I was angry for over ten long years. It poisoned every moment of silence leaving me desperate and miserable. Tanya’s program caught my attention because nobody had ever led me to believe I could be happy in this role. I dreaded getting out of bed before I worked with her. I love my life now.”
Gabie
Caregiver daughter living in Canada
“I have been caregiving for many years. Tanya helped me gain a crucial understanding of my emotions. Not just as a caregiver but also with other relationships in my life. The practices and tools in her Metamorphosis 101 and advanced programs helped me analyze and express what I feel. She used terms or phrases that touched me so DEEPLY, that they changed the way I look at things, my thoughts, my behavior, my feelings.”
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