The caregiver role is emotional, overwhelming, and often misunderstood.
No one trains us for this role. We think we can manage until the endless stress, trauma, and responsibility take their toll and burnout sets in.
What few people talk about is how caregiving rewires the brain into survival mode. Living in constant vigilance changes the way we think, feel, and act.
We pour our energy into solving our loved one’s needs, while losing touch with ourselves. For many, the role also demands a quiet, unseen discipline—the daily drudge of practice, patience, and persistence. It asks us to overcome not only the challenges in front of us, but also our own resistance, frustration, and fatigue.
Over time, many of us give up on our careers, friendships, and our physical and mental well-being. Without the right awareness or tools, we default to quick fixes and unhealthy habits. Old wounds, trauma, and limiting beliefs only deepen the cycle—leaving us exhausted, isolated, and resigned.
That’s why I created Integrative Caregiving. Through a science-based method and years of experience as both a caregiver and coach, I guide you step by step to calm your nervous system, reduce stress, reclaim presence, and re-align with who you are. This is more than coping—it’s a process of rewiring and renewal.
I’m so glad you’re here, dear caregiver. You don’t have to do it alone. Let’s begin.
Tanya Yarkoni xxx
Are you ready to change your point of view while living in this role?
An inward journey to start living new possibilities
Knowledge
Change begins with understanding why you act as you do. Here you’ll gain knowledge from experts, masters, and ancient traditions—learning how your brain, emotions, and body work together for optimal performance.
Awareness
The first step toward real change is awareness. Through self-reflection and self-observation, you uncover the beliefs and habits holding you back. Over time, you learn to shift your energy and rebuild yourself with new beliefs, behaviors, and emotions that unlock your potential.
Practice
On your path of recovery and growth, you receive practices and guidance to steady you when life feels out of control. You begin to reimagine your future self—the version you want to become—right now.
Support
No caregiver should walk this path alone. Inspiration comes from shared experiences and expert guidance within a setting built for transformation. With a renewed mindset and deeper self-awareness, you actively become the architect of your own reality.
Caregiving is an opportunity…choose your starting point
Caregiver Mindfulness Introduction (CMI): The Art of Living and Thriving Phase 1
Get started with my four week starter course with peer-to-peer support that will give you the necessary stress relief tools, awareness and guidance to make conscious micro-shifts towards recovery and transformation while caring for your loved one.
Metamorphosis 101
My personalized 8-week, intensive program with weekly coaching will take you on a journey where you will explore the habit patterns of the mind and become empowered with knowledge, awareness and practices that will get you back into the driving seat of your life.
Metamorphosis 201
The advanced program is for caregivers who have completed Metamorphosis 101. Go deeper with your practice, awareness and turn your new knowledge, habits and focus into a daily experience that allows you to become a better version of yourself.
You & Me
1 hour chat and support on video or Messenger. Give yourself some time to explore what is happening to you. Continue to deepen your practice with feedback and support. Nobody should do this alone.
Changing the emotions of caregiving
What caregivers are saying
Stephanie
Caregiver daughter living in California
“I was in a really desperate state, losing my sanity and discovering ugly parts about myself that I didn’t like. Tanya’s Metamorphosis 101 program helped me start to notice patterns in my behavior that I can tweak and this made me realize that I am much more in control than I previously thought. She also helped me realize that my loved one is not going to change and that the change needs to start with me. Getting over that realization is such a huge step and once your awareness is there, you can start to make changes. I think there is no harder thing in this world than caregiving. It requires so much energy and so much of yourself. I don’t know how you can be a caregiver and not do something like this.”
Gloria
Caregiver spouse living in Tennessee
“I was angry for over ten long years. It poisoned every moment of silence leaving me desperate and miserable. Tanya’s program caught my attention because nobody had ever led me to believe I could be happy in this role. I dreaded getting out of bed before I worked with her. I love my life now.”
Gabie
Caregiver daughter living in Canada
“I have been caregiving for many years. Tanya helped me gain a crucial understanding of my emotions. Not just as a caregiver but also with other relationships in my life. The practices and tools in her Metamorphosis 101 and advanced programs helped me analyze and express what I feel. She used terms or phrases that touched me so DEEPLY, that they changed the way I look at things, my thoughts, my behavior, my feelings.”
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