A groundbreaking integrative system that guides family caregivers through a recovery process to move out of survival mode, find happy moments and recreate themselves while caring for another.
Meet Tanya
I am a family caregiver and coach dedicated to helping family caregivers thrive within the complex and challenging demands of their caregiver role. My vision is to help caregivers experience their circumstances not just as a burden to be endured but as a profound opportunity for personal growth and transformation.
My system, which I have taught hundreds of caregivers through my coaching practice and vibrant online communities—Integrative Caregiving and Changing the Emotions of Caregiving—is grounded in science-backed research, personal experience, and as a longtime practitioner and teacher of meditation.
Drawing from my own journey caring for my 17-year-old daughter, Leia, who is non-verbal and autistic with severe developmental delays, I integrate neuroscientific and psychological insights with practical tools, meditation and wisdom. I help caregivers shift their energy and awareness, break free from old cycles, and reclaim emotional balance, using the challenges of this role as a catalyst for profound personal change.
“The program (Metamorphosis 101) asks really deep questions that make you examine yourself more than I had ever done with other counselors. It really is a self-evaluation that causes you to open your eyes from a different perspective. It’s your whole vision of how your life is going to be now moving forward and it really helped me understand myself. You have to move on, you have got to move forward, but how are you going to move forward without this deep hurt? It still hurts but it’s a way of looking at things that are so different than I ever imagined and the program helped me tremendously along those lines.”
Mark, caregiver spouse, Florida
I can help
Tired of feeling guilt, anger and stress
The complicated emotions of caregiving can overwhelm us. Often we get stuck in repetitive loops. We believe there is only one way to look at our experience.
You have lost yourself
Constantly serving others, responding to everyone else’s needs except your own, the frequent state of hyper-vigilance and managing daily chaos leave us without any time for ourselves. We believe it is better to just put out the fires than nurture our own.
The constant grind is wearing you down
Caregiving can leave us feeling ragged and it is a combination of our beliefs, our environment and our body chemistry that brings us to this point. This is when we realize our old coping skills are no longer working in our new reality.