integrative caregiving is a proven process that was developed for family caregivers of people with chronic illnesses and disabilities who feel they have neglected and lost themselves within the role of caregiving. You know who you are. For some time, possibly years, you didn’t even identify with the term “caregiver”, received no preparation or understanding of what this role entailed, and now feel overwhelmed, angry, depressed, exhausted, and burned out. Your self-esteem and self-value may be suffering too. 

Through a process of self-reflection and self-awareness, I help caregivers identify their habits and beliefs and then guide them with science-based knowledge, wisdom and practice on a path of recovery and transformation.

• Focus deeply on yourself and not just your loved ones.

• Move out of stubborn loops, old programming and negative beliefs while managing “the hardest job on the planet.”

• Receive insights and lessons to change your caregiving experience and way beyond.

• Get new tools to cope with stress, guilt, anger and other negative emotions.

• Remain positive and caring while setting boundaries that serve you too.

• Find ways to be peaceful with your situation.

• Increase your energy, feelings of self-compassion and elevated emotions.

• Prioritize and move your attention to other areas of your life where you would like to invest your energy and time.

• Expand your awareness, practice moving into the Future Now and start experiencing unlimited potential.