Metamorphosis 201
What’s included
Metamorphosis 201
This is a three month program that is intended for caregivers who have already completed Metamorphosis 101. Many caregivers want to continue to practice their new skills and lifestyle and maintain the habits and beliefs they have established for themselves in Metamorphosis 101. This is where we go deeper and build a true practice and new reality for ourselves.
3-month advanced program
This program will help you continue to deepen your understanding of many of the concepts that were presented in Metamorphosis 101. Each week, you will be sent content for self-reflection, unlimited coaching support and you will also join a small group of caregivers who have completed 101 for a one-hour meeting that will include a guided meditation.
Focus and energy
As we continue to observe our thoughts with new habits and beliefs, we gently shift our focus and energy onto new areas of our life that we would like to develop or rekindle. This is all manifested with the support of other caregivers who are going through the same process and who will be able to lift you up with a level of insight and honesty you haven’t experienced before. We rise together.
What caregivers are saying
“I am observing a huge transformation in myself. I had to change old toxic habits, like bad sleep patterns, being exhausted, burned out, not respecting my needs, not even listening to my needs, and also not respecting the needs of my family members. Being able to receive this program as a caregiver has allowed me to open a window to a completely different perspective. Understanding the importance of putting me first, that it is not selfish, but vital. Giving me the time and space to do exercise, developing the discipline of meditation twice a day, doing things that give me joy and pleasure, the habit of paying attention to my breath in moments of stress, has helped me not react, but rather become an observer of my reality in a different way. The homework, the videos, the readings that Tanya has provided are helping me to train my mind to create new pathways, I feel that I am rewiring my mind to become a NEW me. Now I am working on seeing an opportunity in every challenge I face in my daily life and it really feels great!!!” Lupita, working caregiver mother